Watch the replay of this workshop!

Did you miss the live session? No worries! CLICK HERE to watch the replay.

Wednesday, September 17 at 2pm ET

In this session, explore how to create sustainable, positive habits that lead to lasting change. Learn practical strategies for building healthy routines around fitness, nutrition, sleep, and self-care. Discover how small, consistent actions can compound to improve your overall well-being.

CLICK HERE to register or visit the Workshops tab.