Join us for a 90-minute journey into the subtle body—guided through breath, movement, and mindful awareness. Rooted in Hatha and Kriya yoga, each class explores themes like chakras, grounding, and energetic flow. Expect long-held postures, immersive music, and a deep sense of inner connection.

Perfect for all levels—especially if you're craving conscious movement and energetic alignment.

Our next class will be Saturday, Dec. 20th from 1:30 PM - 3:00 PM.