Monday, June 9, 2025 at 11am AT | 10am ET | 9am CT | 8am MT | 7am PT

In this insightful session, discover how our motivations for exercise can shift daily and how embracing this fluidity can actually strengthen our consistency. Learn to identify and celebrate your evolving reasons for moving, whether it’s for stress relief, energy boost, or simply joy. Explore practical strategies to adapt your routine based on your current needs and mindset, allowing for a more sustainable and fulfilling approach to fitness.

CLICK HERE to register or visit the Workshops tab.