Nervous System Reset Series

A Somatic Yoga Therapy Experience with Lynn

Are you stuck in survival mode — running on cortisol, mentally overloaded, and physically depleted?

It’s time to slow down, reconnect, and begin to heal from the inside out.

Join Yoga Therapist Lynn for a deeply restorative four-week, trauma-informed journey designed to help you:

Recalibrate your nervous system

Activate your body’s innate healing intelligence

Rewire how you respond to life’s demands

This 75-minute weekly experience blends somatic movement, breathwork, mindfulness, and gentle nervous system education to support long-term regulation, emotional resilience, and embodied calm.

You’ll leave each session feeling grounded, balanced, and more connected to yourself — not just relaxed for a moment, but truly changed.

Sundays at 10:30 AM · Starting October 26

Breathe Wellness | 4-week series

This is more than a yoga class — it’s nervous system medicine.