Monday, July 14 at 10:00 a.m. - 10:10 a.m.

Learn how to lay the foundation for long-term health and fitness in your 30s. Discover the importance of strength training, mobility exercises, and overall fitness strategies to maintain vitality and prevent injury as you age. Explore tips for creating a balanced workout routine that supports your goals and adapts to your changing body.

CLICK HERE to register or visit the Workshops tab.