Breathe with intention. Live with clarity.

Join us for a 4-week guided Pranayama + Mindfulness Series designed to calm the nervous system, boost energy, and deepen presence. Each week builds on the last, offering practical breathwork tools you can use on and off the mat to support balance, focus, and emotional well-being.

✨ Learn how to use your breath to regulate energy
✨ Cultivate calm, clarity, and resilience
✨ No experience needed — all levels welcome

Come dressed comfortably with a mat. Chairs available.
Bring a sweater or wrap, and a journal if you’d like.