Welcome to the Mini-Clinics! In these 1hr clinics the instructor will focus in on teaching a specific move, trick or technique that they specialize in, offering you all the tips and tidbits they've learned in their journey towards mastery.

October Mini-Clinic: Drop it Like it's Hot - Split Drop Workshop

Get ready to split it and drop it! In this all-levels workshop, you’ll learn how to safely and confidently execute multiple types of split drops, from slow and slinky to fast and fierce. No full splits required! We can use modified splits to create drama and wow factor. We will learn conditioning, active flexibility, and safe technique. Then we'll dive into split drops from the floor, the pole, in the air, and handstands. We'll create a seamless combo for dramatic entries and slinky exits. Come learn the skills, strength, and style to slay your split drops!

Gen has a split drop in every performance she does. She loves to hear the gasp of the crowd when she drops it. She's a seasoned performer - she drops it all over the world, from Vancouver to Vietnam. Gen is a passionate instructor. She shares her joy and creates connections in every class she teaches.

Workshop info:
- Open to any level (beginner, intermediate and advanced progressions available)
- Heels and kneepads are encouraged, socks are welcome
- Learn different styles of split drops (fast and fierce, slow and slinky)
- Full splits not required (modified split options for all split drops)
- Includes active flexibility and strength training and 5 different types of split drops (1 from hands and knees on the floor, 1 from standing, 1 from a climb, 1 from a sit, 1 from a forearm stand / handstand - with more advanced options too)

Level: All levels

Date: Friday October 3
Time: 6-7pm
Level: All levels
Location: Kitsilano Studio
Cost: $49+GST

Register now under the Kitsilano location > “Courses and Workshops” category!