If you’re craving a strong, grounded start to the new year — without extremes, pressure, or burnout — Strong & Steady was created for you.

This 4‑week guided experience blends yoga, strength‑based movement, breathwork, and community support to help you feel more capable, consistent, and resilient — both on and off the mat.

This is not a weight‑loss challenge.
This is not a bootcamp.
And it’s definitely not about pushing harder.

Instead, we move through a Journey Through the Elements — Earth, Water, Fire, and Air — with each week offering a new focus for your body, nervous system, and mindset.

What’s Included:
• Weekly themed movement & breath challenges
• Studio tracker + printed Journey Passport
• Community engagement, activities & raffles
• A supportive, no‑pressure way to build consistency

Please note: Challenge participation is separate from regular class pricing. Classes are attended using active memberships or class packs.

You'll find all the info to sign up under “store” in app or website or use this link https://bit.ly/4jkbXh9