Women’s Only Self-Defence – 6-Week Program
Unleash your power with expert training designed to help you defend yourself with confidence!
Learn striking, kicking, grabs, and holds—both from a standing position and on the ground.

Location: Honbu Dojo – 41 Main Street North
Dates: Saturdays, September 20 – November 1, 2025
Time: 3:15 PM – 4:15 PM
No class on October 11 (Thanksgiving Weekend)

Regular Price: $120 + HST
Early Bird Special: Register by August 30 and pay only $99 + HST!

This program is perfect for women of all fitness levels—build confidence, develop practical skills, and have fun in a supportive, empowering environment.

REGISTER HERE