Breathe Into Balance — A Full-Day Holistic Retreat at Breathe Wellness

Take a full day to rest, realign, and reconnect with yourself.

Join us at Breathe Wellness for a beautiful in-studio retreat experience — a full day of yoga, meditation, holistic therapies, and intentional rest.

This retreat was created to nourish your entire being — mind, body, and spirit.

You’ll move, breathe, and then choose your own personalized wellness session with one of our incredible practitioners.

Your Day Includes:

Grounding Yoga Flow & Breathwork

Start your morning with mindful movement and breath to release tension and invite calm.

Guided Meditation & Reflection

Slow down, soften, and let go — supported by aromatherapy, sound, and guided intention.

Nourishing Lunch & Wellness Snacks

Enjoy a fresh, wholesome lunch and refreshments in our tranquil space.

Personalized Holistic Session (Your Choice)

Choose one 60-minute treatment from our Breathe Wellness team:

Massage Therapy

Reflexology

Indie Head Massage

Each experience is customized to your unique needs — supporting balance, healing, and self-renewal.

Closing Circle & Gratitude Practice

We’ll end the day together with quiet reflection, journaling, and a guided closing meditation.

Details:

Date: Sunday, November 23rd

Time: 10:15 AM – 4:00 PM

Location: Breathe Wellness Studio — Smithville, Ontario

Investment: $350 (includes all sessions, lunch, and materials)

Limited to 12 guests for an intimate and personalized experience.

Why You’ll Love It:

This isn’t just a retreat — it’s a reset for your body and soul.

You’ll leave feeling lighter, grounded, and deeply cared for — the way you were meant to feel.