Qi Gong: Embracing the Fire Element
Sunday, July 20th | 2:00PM – 4:00PM
With Aliena
$35 per person | TLY Members save $5 with code WORKSHOP

Join us for a powerful and heart-centered journey into the Fire Element through the practice of Qi Gong. The Fire Element governs joy, connection, communication, and self-love—and summer is its season. This 2-hour workshop will guide you in exploring the emotional, physical, and energetic qualities of Fire to help you feel more connected to yourself and your community.

We’ll begin with a heart-mind meditation and reflective journaling prompts, then move through gentle stretches to activate the meridian lines. You’ll learn specific Qi Gong forms to awaken and strengthen the energy of the Heart and Small Intestine, followed by a short lecture offering insight into how to balance and nourish the Fire Element in daily life.

What to bring:

• Comfortable layered clothing (temperature shifts are common)

• A light snack beforehand and something for after

• Journal and pen for notes and reflections

This workshop is open to all levels—no prior Qi Gong experience needed. Come nurture your inner fire and leave feeling more radiant, grounded, and inspired.