Ready to flip your world upside down?
Join our empowering Beginner Handstand Workshop led by the incredible Gosia Shah - movement expert in yoga, handstands, Pilates, mobility, and strength.
In this fun, supportive session,
you’ll:
- Discover handstand fundamentals & alignment
- Power up your core with dynamic drills
- Stretch shoulders, neck & hamstrings for safe
inversions
- Practice using the wall & partner support for
confidence
- Explore beginner-friendly variations
This 2-hour workshop will help you build strength, stability, and fearless confidence - both on and off the mat!
Saturday 22 November, 4–6pm, R1SE Brook Place, 114 Napier St, Sheffield S11 8DL
Spots are limited - see link below to book now and get ready to master the art of going upside down!