Wednesday, August 6 at 3pm AT | 2pm ET | 1pm CT | 12pm MT | 11am PT

In this calming session, discover effective relaxation techniques to help prepare your body and mind for a restful night’s sleep. Learn practices such as deep breathing, gentle stretching, and mindfulness that can help reduce stress and promote relaxation before bed. Explore how to create a bedtime routine that signals to your body that it’s time to wind down.

CLICK HERE to register or visit the Workshops tab.