This 4-week workshop is all about learning the truth behind what you eat, how your body uses it, and why balance matters way more than perfection.

Each week, we’ll bust the biggest nutrition myths, dive into real, no-BS education, and wrap it up with a short movement session to help you put knowledge into action.

• Wednesdays at 7:30 PM
• November 5th – November 26th
• $160 for the full 4-week series
• 4 Weeks of Fun, Facts, and Functional Fuel

We’ll cover:

• What real nutrition looks like (no fad diets here!)

• The biggest lies the diet industry sells you

• How to create a balance that actually lasts

• A weekly “flex” workout to bring it all together

No guilt. No gimmicks. Just facts, food, and a little flex.

Payment plans available upon checkout

Sign up under “Workshops & Series”