This workshop reveals how the practice of Yin Yoga can be a powerful tool to boost performance, accelerate recovery, and cultivate the mind for greater focus during training and competition. You’ll learn how to combine a powerful practice to enhance mind-body mastery that brings results.

In this workshop, you will learn how to:

• Use visualization techniques that move you toward your goals
• Activate the parasympathetic nervous system for faster recovery
• Develop mental focus to excel in training and achieve goals
• Develop mental strength through being passive in poses
• Use the four capacities of energy to fuel training efforts
• Release mental, emotional and physical tension to prevent training overload