GYM UPDATES

• LATE CANCELLATION: Due to alot of classes being left half empty with close cancellation, we have changed the cancellation policy to 12 hours - This change was communicated via email and started at the beginning of May - If you do have an emergency and need to cancel a class, please feel free to email at backofhouse@quinitboxing.com
• POCO RENOVATIONS: PoCo is going through some small renovations and we'll shuffling things around on the main floor. Please be patient with us as we work on improving the boxing space for you guys. No classes will be affected as of right now but will keep you updated through here
• INDOOR SHOES ONLY: Weather is still off and on with rain so let's continue to being a change of shoes please! Let's all maintain clean floors for us to train on.
• LOST & FOUND: Everyone please make sure you take your stuff with you home on the daily. The lost& found bins are filling up quick so please check them as we will be donating or throwing out what is in there at the end of each week!

COMMUNITY UPDATES

• PROS BACK IN ACTION - Conrgrats to Nyousha who is leaving Colombia with another win and moves to 4-0. Logan and Eric are both back in camp as well. Logan is prepping for a possible title defense in November and Eric is slated for a bout on October.
• JR SUMMER CAMP LAST WEEK - Summer camp for our Juniors wrapped up last week and was a huge success. The Juniors were dialled in and worked hard to continue to improve their skillsets.
• ROAD FOR STRENGTH & CONDITIONING - On Fridays at 7AM out in East Vancouver for the rest of the summer, the S&C class will look a little different with Coach Erwin. We will also be doing the same on Mondays at 6PM at our PoCo location with Coach Karl. The class will start will an outdoor jog with the team (weather permitted) and will finish with bag rounds once back at the gym. Please bring your outdoor running shoes & boxing shoes to class.

WHAT WE'RE WORKING ON

• TECH SPAR: We heard everyone feedback from the member survey's and we're currently working on a plan to up the level of intensitry in tech spar but ensuring we are all following a safe way of doing it
• CURRICULUM REPS: With all the reps that we've been putting in, our assessments our seeing a HUGE jump in passing grades! I get the reps may be boring over time which is why we're working on adding more variety to the core concepts everyone will be drilling. Still a work in progress but expect a variety of different drills but the core focuses will be the same.
• WORKBOOK: Behind the scenes, we're working on simplifying the Workbook used to prepare for the Assessment

NEW QUINIT BOXING TEES

Our new Quinit Boxing tees are here and sizes are going quick! This is a limited colour release, and once they’re gone, they’re gone for good.

Grab yours while you can:
$45 for 1 or $80 for 2.

Ask at the front desk to purchase before they’re gone!

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