GYM UPDATES

• LATE CANCELLATION: Due to alot of classes being left half empty with close cancellation, we have changed the cancellation policy to 12 hours - This change was communicated via email and started at the beginning of May - If you do have an emergency and need to cancel a class, please feel free to email at backofhouse@quinitboxing.com
• SCHEDULE CHANGES: Coach Jon is going to be away from June 15th to June 21st as he will be travelling with Eric who is making is second round appearance at the WBC tournament. Assessment dates have been cancelled and substitutes for the classes have been assigned.
• INDOOR SHOES ONLY: Weather is still off and on with rain so let's continue to being a change of shoes please! Let's all maintain clean floors for us to train on.
• LOST & FOUND: Everyone please make sure you take your stuff with you home on the daily. The lost& found bins are filling up quick so please check them as we will be donating or throwing out what is in there at the end of each week!

COMMUNITY UPDATES

• SUMMER CHALLENGE: At each location we will be running a summer challenge with a focus on getting your training done early in the day! We want to build consistency with training especially during the summer when it is easy to fall off of it with the nice weather, vacations and other events. Each time you complete a workout in the morning, see the coach that is leading it for a ballot to win some personal training with Coach Jon or a coach of your choice. Details on the summer challenge is found in the “QB Summer Challenge” Tab
• FINAL CALL FOR JULY CONDITIONAL TRY OUTS: This try out will be on Sat July 26th at both locations. This is the last try out push before Champ Camp try outs in August. The next Conditional Try Out is in October. You will not need to fill out a form for this next season's try outs. You can just book yourself in on the app. Sparring try out form

WHAT WE'RE WORKING ON

• LITTLE ROOSTERS SUMMER CAMP: We are putting on a Little Rooster's Summer Camp for kids from the ages of 6 - 12 years old starting in July. At our East Vancouver locations the dates are July 7-11 and they will run from 9am to 12pm. No previous boxing experience required and we will be providing the kids with the equipment they need, snack and lunches are also provided! Please spread the word and let's get the young ones started early!
• TECH SPAR: We heard everyone feedback from the member survey's and we're currently working on a plan to up the level of intensitry in tech spar but ensuring we are all following a safe way of doing it
• CURRICULUM REPS: With all the reps that we've been putting in, our assessments our seeing a HUGE jump in passing grades! I get the reps may be boring over time which is why we're working on adding more variety to the core concepts everyone will be drilling. Still a work in progress but expect a variety of different drills but the core focuses will be the same.
• WORKBOOK: Behind the scenes, we're working on simplifying the Workbook used to prepare for the Assessment.

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