Join us this Sunday, August 24th at 7:30am sharp for a special QB Roadwork & Pads Pop-Up Event! Please arrive 15 minutes early to stretch and get warmed up. We’ll kick things off with a 4–5 km run, followed by padwork with the team. Be sure to bring your boxing gear—if you’re taking transit, you can safely leave it in Coach Erwin’s car during the run and gear up afterwards. The session will run for about 75–90 minutes. Don’t miss out—sign up now under the Events tab in Wellness!