Ever feel bloated, low on energy, stressed or just… out of sync? You’re not alone - and often our gut is at the heart of it.

That’s why at R1SE we’re hosting Gut Check, A Wellness Workshop.
A relaxed 3-hour session with nutritionist Cat Fullbrook where we’ll explore how your gut affects your mood, sleep, stress and overall wellbeing.

You’ll leave with:
Practical tips you can actually use day to day
A better understanding of your body
Tools to help you feel lighter, calmer and more energised

Plus, there’ll be gut-friendly snacks, kombucha and a personalised workbook to guide you.

Sunday 12th October, 12pm - 3pm, R1SE Brook Place

https://transform.r1se.co.uk/event-6-early-bird