NEW Weekly Yoga Class - Every Saturday at 1pm

with Joshua Redmond

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Rooted Hatha: Grounding, steady, and dependable- perfect for a Saturday reset.

Anchor your weekend with this steady, grounding Hatha practice. Rooted Hatha blends mindful movement, breath awareness, and gentle strength to help you reconnect with your body and spirit. Perfect for all levels, this Saturday ritual offers a calming reset to help you feel centered, nourished, and ready for the week ahead.

Save your spot by pre-registering on our Evergreen app or website.

A Special Note from Joshua:

Dear Evergreen Community,

I’m so excited to introduce myself as the newest yoga teacher here at Evergreen Holistic! My name is Joshua, and I’ll be guiding a fresh new class offering called Rooted Hatha – a beginner-friendly yoga experience designed to help you build a strong and meaningful foundation in your personal practice.

Our first three classes will be taught in a workshop-style format, where we’ll take our time to explore the basics with care, clarity, and intention. Whether you’re brand new to yoga or revisiting the fundamentals, this is a beautiful opportunity to reconnect with your body, your breath, and your inner wisdom.

In our first class, you can expect:

- A warm introduction to what yoga truly is
- Guidance on proper breathing techniques
- An overview of the class content and flow

Then we’ll gently transition into the experiential part of the practice:
- Connecting to the self
- Setting intentions, mantras, and mudras
- Chanting and energizing pranayama (breathwork)
- Foundational asana (poses) to awaken and align the body

Classes two and three will build on what we learn together, adding more movement, more variations, and deeper connection each time.

This Rooted Hatha series isn’t just about poses – it’s about presence. My goal is to help you feel empowered, informed, and inspired in your own body, while also learning from you, the students.

Whether you’re just beginning or looking to reconnect with your roots, I’d be honored to meet you there.

Let’s start this journey together. I can’t wait to see you on the mat!

With gratitude,
Joshua Redmond
Yoga Teacher at Evergreen Holistic