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Jui 1, 2025
Yoga Teacher's Renewal Practice: Exploring the Lateral Line

Reconnect with your body and breath in this special 2-hour practice designed just for yoga teachers. This month’s Teacher Renewal session will explore the Lateral Lines of the myofascial system—fascial pathways that run along the outer body from the foot to the skull, supporting balance, stability, and easeful side-body movement. Through an intentional blend of myofascial release, breathwork, vinyasa flow, and restorative integration, you’ll develop a deeper somatic understanding of the lateral lines and how they affect posture, gait, and energy flow. As always, this space invites you to be a student again, refill your own cup, and connect with fellow teachers in a supportive, curious environment.