Join Coach Keri next Tursday night from 6:30- 7:30 to learn more about protein and why we need it.

Ladies, we need MUSCLE. Your muscle mass is the number one predictor of your metabolism and it is also a huge perdictor of longevity. We lose about 6% of our muscle mass every decade after age 40. So if you are not ACTIVELY TRYING to retain muscle, you are in a losing battle you don't even know is going on. Let Coach Keri help you discover how much protein you need and yummy, creative ways to get it in your diet.