Zen Kids Yoga (Ages 6–11*)
This class is for any child who wants to explore yoga, movement, mindfulness, and ways to increase flexibility, strength, and mental focus. Our Kids Yoga program is playful and engaging, blending yoga-inspired games, breathing exercises, affirmations, and age-appropriate poses (in both English and Sanskrit) to help children develop body awareness, emotional regulation, and creativity.

Yoga can also be a supportive complement to sports and performing arts. Whether your child plays soccer, swims, dances, or participates in other activities, yoga helps protect their growing bodies from overuse injuries, supports balanced strength and flexibility, and offers tools for stress relief and mental resilience.

Classes are scheduled at the same time as our adult warm candlelight session so parents can enjoy their own practice while children participate. Each 60-minute class includes movement, music, and quiet time in a safe, supportive environment. Class size is limited to 8 students to ensure personal attention.

How to Sign Up:
Register online is required through our class schedule or at the front desk.

• Drop-in: $18

• 5-Class Card: $75

• 10-Class Card: $125

• Sibling add on: $16

*Other ages may be accepted on a case-by-case basis.