We’re excited to continue outdoor and indoor fitness options to help keep you moving while we transition to our next studio space. These classes are open to both members and non-members and can be booked directly on the app.

Outdoor fitness classes with Mateo on Wednesday, September 24, and Friday, September 26, at 8 am and 6 pm at Marcus Garvey Park, weather permitting, at Madison Ave & E 123rd St by the grass. Expect a one-hour full-body workout with strength, cardio, and kickboxing-inspired movements in the fresh air. Since pads are used, advance free booking at least 12 hours ahead is required so we know how many to bring. These sessions are donation-based, with 100 percent of contributions going directly to the instructors via cash or Zelle. Bring boxing gloves, water, a towel and/or yoga mat, and comfortable workout clothes. If you have shin guards, bring those too.

Indoor strength and conditioning with Ting will be held at our partner studio, Unleashed NYC, located at 36-42 37th Street, Long Island City, NY 11101, on Sunday, September 28 at 2 pm. This session will focus on building strength, improving endurance, and boosting overall performance through functional exercises and conditioning drills. Drop-in cost is $35, payable through Zelle. Advance free booking on the app at least 12 hours before class is required.

Here’s how to join us:

• Book for free through the app at least 12 hours in advance
  
  

• Outdoor classes are weather permitting — check the app for updates
  
  

• Outdoor sessions are donation-based (cash or Zelle)
  
  

• Indoor drop-in cost is $35 (via Zelle)
  
  

• Open to both members and non-members
  
  

• Bring water, a towel, and comfortable workout clothes
  
  

• Arrive a few minutes early to check in and get set up
  
  

We can’t wait to see you at one of these classes. Thank you for continuing to support our instructors and community during this transition.

See you in class,
The Fit Theorem Harlem Team