Surrender to the Spirit of Cacao + Movement! Allow this loving and gentle plant medicine to inspire freedom through movement in your body. Let your intuition guide your dance and release what no longer serves you. Ecstatic dance and Cacao together invoke a blissful and elevated state of being. Reconnect with your heart space, your creative flow, and your connection with the Earth and Source energy. No judgement zone, no devices, no talking on the dance floor or touching without consent. Atmosphere will be aided by vibrant, colorful lighting in a darkened studio and a thoughtfully curated playlist coming through our huge speaker.

THURSDAYS 7:30 PM Melt is designed to chase away the seasonal impact of deep winter through postures and practices that detoxify, fortify and soothe the body and mind. Join RBY for an evening of warmth and renewal that explores the benefits of our amazing in-studio infrared heat. This no-flow class may include yoga, Qi Gong, sound, light, aromatherapy and more to encourage a healthy immune system, balance the nervous system, create good sleep hygiene and lift up your spirit during these cold and dark winter days.