Celebrate the season with a 60-minute Stråla Yoga class set to cheerful holiday music, designed to help you move with ease and joy. After class, stick around for a fun 30-minute white elephant gift exchange! Participants are encouraged to wrap something from home (or a small item under $25) to keep the exchange lighthearted and sustainable.Students can expect to:1. Move with ease and joy in a full Stråla Yoga class set to festive holiday music. 2. Connect with your community and share laughs during a playful white elephant gift exchange. 3. Experience stress relief and relaxation during the busy holiday season. 4. Practice sustainability and mindfulness by re-gifting or sharing something meaningful from home.Please Remember to bring ~ Yoga mat, comfy clothes, and a second-hand gift that is wrapped and can be exchanged.

As the year winds down and nature turns inward, give yourself the gift of deep restoration with this seasonal Myofascial Release workshop focused on the Back Body Lines. In the colder, darker months, we often contract—physically and energetically. This session is designed to help you release tension through the Superficial and Deep Back Lines (spanning the soles of the feet, calves, hamstrings, spine, and neck), encouraging greater freedom, upright posture, and inner spaciousness. We'll combine targeted myofascial release, gentle flow, guided journaling, and an extended savasana to support your nervous system and prepare your body and spirit for the stillness and reflection of winter.Students can expect:*Guided myofascial release techniques for the back body • A gentle, grounding vinyasa flow to restore mobility and presence • A long, cozy savasana with guided meditation and breathwork • Journaling prompts to support winter reflection and integrationAll props provided. Students receive a 20% discount on RAD Myofascial Balls to support continued practice at home.

Gratitude Flow with MaggieFriday, November 28th at 10:00AM90-Minute Practice | $15 Per Person After a day of full plates and full hearts, join us for a special 90-minute Gratitude Flow to refill your cup. Together we’ll rest, digest, and honor the spirit of thankfulness through mindful movement, breath, and reflection. Rooted in yogic philosophy, this class will explore gratitude not just as a feeling, but as a daily practice—celebrating our bodies, our community, and the joy of simply showing up together on the mat. Expect a balanced flow with space to release, restore, and reconnect to what truly nourishes you. Come move, breathe, and celebrate the season of togetherness in the best way we know how—through yoga!

Acro Beginner Workshop: Basic Poses & Therapeuticswith Savanna & JustinSaturday, November 22nd | 1:00 – 4:00 PM Come unwind, stretch, and reconnect in this playful introduction to Acro Yoga! Perfect for beginners, this workshop focuses on building trust, connection, and ease in movement. We’ll begin with grounding partner stretches—more like a conversation than a workout—before moving into foundational acro poses that explore balance, support, and flow. You’ll practice a gentle sequence of five beginner-friendly poses, and then finish with therapeutic techniques designed to release tension and leave you feeling relaxed and restored. No partner required—come solo and you’ll be matched up with others to explore in pairs and small groups. Students can expect to: Learn partner stretching techniques to deepen flexibility and connection. Explore Acro Yoga basics and flow through five foundational poses. Experience therapeutic acro techniques to soothe and restore the body. Build trust, communication, and playfulness in a safe, supportive space. Investment: $50 per person TLY Members save $10 with code EXTRA

The Mindful JourneyFriday, November 14th | 6:45PM - 7:30PM | with Aliena$15 per person | TLY Members save $5 with code WORKSHOP Step into stillness and discover the power of presence. In this 45-minute workshop, Aliena will guide you through accessible meditation styles and breathing techniques—including pranayama and simple qi gong movements—to help ground your body and calm your mind. Whether you’re brand new to meditation or looking to deepen your practice, this class will give you practical tools to cultivate more clarity, self-awareness, and confidence. No experience needed—just an open mind and a willingness to pause.

Move with Ease: A Stråla Yoga Workshop Saturday, November 15th | 2:00 PMwith Katie K. Discover the magic of Stråla Yoga—a unique approach that blends the movement wisdom of tai chi with the grounding practices of yoga. Stråla invites you to move with softness, ease, and connection, helping you release stress, navigate challenges smoothly, and tap into your natural vitality. In this 90-minute workshop, we’ll flow through a full Stråla practice, pausing along the way to break down key poses and explore how they feel in your body the Stråla way—soft, connected, and free. You’ll also learn the core principles of Stråla, gaining tools to infuse your own practice with more strength, ease, and joy. Students can expect to: Learn the guiding principles of Stråla Yoga to bring more flow, connection, and ease into movement.‍ Break down familiar poses and experience them in a fresh, intuitive way. Leave feeling both energized and deeply relaxed, ready to carry Stråla’s soft strength into your daily life. Bring comfy clothes, an open mind, and maybe a notebook if you’d like to jot down insights. Investment: $25 per person | TLY Members save $5 with code WORKSHOP

Yoga Teacher’s Renewal: Exploring the Back LinesOpen to yoga teachers and YTT studentsTake time to reconnect, restore, and renew in this special 2-hour practice created just for yoga teachers. This month’s session will focus on the Back Lines of the myofascial system — the fascial pathways that run from the soles of the feet up the back body to the crown of the head. These lines support posture, movement efficiency, and the ability to stand tall with strength and ease.Through a thoughtful combination of myofascial release, breathwork, vinyasa flow, and restorative integration, we’ll explore how the back lines influence stability, mobility, and energetic lift. This practice is an opportunity to step out of the teacher role, return to your own mat as a student, and receive nourishment for body and spirit.What to Expect:*Guided myofascial release techniques to soften and hydrate the back lines (feet, hamstrings, spinal erectors, suboccipitals) *A flow sequence designed to balance effort and ease while strengthening the back body *Restorative postures and body scan to integrate the work. *Space to connect and share with fellow teachers in community