Light Within: Hatha, Pranayama & Trataka Saturday, October 25th | 12:00 – 1:30 PMwith Katie K. Step into stillness and ignite your inner light in this 90-minute practice blending movement, breath, and meditation. This workshop offers a complete yoga experience, guiding you through gentle yet energizing Hatha yoga to awaken the body, pranayama to balance and calm the nervous system, and trataka—a candle-gazing meditation—to quiet the mind and sharpen focus. You’ll leave feeling grounded, refreshed, and centered, with tools to bring more clarity and peace into your daily life. What you’ll gain: Flexibility and strength through mindful Hatha postures Improved concentration and mental clarity with trataka meditation Nervous system regulation with pranayama breathing techniques A sense of balance, renewal, and inner stillness Special Notes:Wear comfy clothes. Tea light candles will be provided, but feel free to bring a special candle from home if you’d like to personalize your practice.

The Art of Hands-On Assists with Lauren Leduc - CEU for RYTsOctober 19th, 12:00-3:00PMInvestment: $50 | 3hrs CEU Join Lauren Leduc for an immersive workshop focused on the art of hands-on assists in yoga. This session will guide you through various techniques to deepen your connection with students through safe and effective touch. In this workshop, you will explore: The ethics of hands-on assists, including clear consent, power dynamics, and the intention behind each assist The benefits of incorporating touch into an asana practice A range of assist techniques, from self-assists to touch-point and Thai Yoga-based stabilizing assists This workshop is designed for yoga teachers with a minimum of 200-hour certification. Be prepared to both give and receive hands-on assists as part of the experience.

Free Beginner Yoga ClassSaturday, Oct. 18th | at NoonTrue Love Yoga | ‍ With Jules Curious about yoga but not sure where to start? Join us for a FREE 60-minute Beginner Yoga class designed to help you feel comfortable and confident on the mat. Jules will guide you through foundational Hatha yoga poses, proper alignment, and breathwork, all in a supportive and welcoming environment. Perfect for complete beginners or anyone looking to revisit the basics! Come as you are—no experience necessary. Reserve your spot today and take your first step into yoga!

Thank You for 10 Incredible YearsFrom our first tiny classes to the vibrant community we have today, you have been the heart of True Love Yoga. Here’s to the next 10 years of practice, growth, and connection — together. Birthday ChallengeAll September long, for every 10 classes you take you’ll earn either: A FREE class OR A $10 credit on your account Track your progress on our special coloring sheets in the studio!