Yoga Foundations Series 🕉️ January thru April In a world that moves fast, scrolls endlessly, and rarely slows down, this series is an invitation to pause, breathe, and come back to yourself. Yoga Foundations: Back to Basics is a four-part workshop series designed to help you feel more confident, more grounded, and more connected both on and off the mat. While each workshop can be taken individually, the series is intentionally designed as a progressive journey, meeting on the third Sunday of each month from January through April. Whether you’re brand new to yoga or have been practicing for years, this series offers something we all need right now: a deeper understanding of the “why” behind the practice. Why This Series Matters Yoga is more than shapes on a mat. It’s breath, awareness, and learning how to be in your body in a way that supports your nervous system, your energy, and your everyday life. In this series, you’ll: Learn the foundations of yoga in a way that feels approachable and empowering Understand common poses and how to move safely and confidently Learn studio etiquette so you feel at ease walking into any class Discover how breath and movement support stress relief, focus, and resilience Build a practice that actually fits your body and your life This series is perfect for beginners, and equally valuable for experienced students who want to slow down, refine, and reconnect with the roots of their practice. What We’ll Explore Week 2 – Breathing & Grounding We’ll explore how grounding and breath create stability—both on the mat and in life. From there, we’ll break down lateral standing poses like Triangle and Warrior II, focusing on strength, alignment, and ease. Then we will introduce meditation, along with the foundations of Ujjayi breathing—the breath that helps calm the mind and anchor your practice.

💘 Love and Lift: Valentine’s Yoga Sculpt Pop-Up 💘 Turn up the heat and fall in love with your practice. This Valentine’s themed Yoga Sculpt class pairs upbeat, love-inspired music with dynamic yoga flows and light weights in a warm room. Bring a friend, a partner, or come solo and make a new friends, everyone’s welcome. This one-hour, heart-pumping class blends strength and grace, power and softness, as we move through yoga asana enhanced with hand-held weights to tone & sculpt. Expect an energizing flow that raises your heart rate, challenges your balance, and strengthens your entire body—from arms and shoulders to core, glutes & legs. This class is the perfect complement to your regular practice, helping you build strength to support your poses while deepening your mind-body connection. Weight options are available so you can customize the challenge and create your ideal warm-yoga sculpt experience. Sweet, sweaty, and seriously empowering, this is self-love at its finest. 💕

Warm Yoga for Two- Bring Someone You Love! 🧘🏽❤️🧘🏽‍♀️ This all‑levels warm yoga class invites two partners to move, breathe, and unwind together. Slow and steady movement with mindful stretching becomes a shared experience that brings grounding, support, and genuine fun. Come with a romantic partner, a close friend, a sibling, or anyone who brings joy into your life. Together, you will explore accessible postures, synchronized breathwork, and deep stretches designed to help you tune into each other’s presence. The gentle warmth of the room softens muscles, quiets the mind, and helps the two of you settle into a natural, connected rhythm. Investment: $35/person or $60/Couple What to bring: yoga mat and water

Begin the year with new connections. We are excited to partner up with the team over at Alpha Performance again! Here's what to expect: 💪🏼🙏🏻1 Hour | Co-Taught by Zen Hot Yoga & Alpha Performance Sat. Jan. 31st @ 2pm FREE for members of Zen & Alpha $29 Drop in Fee https://www.wellnessliving.com/schedule/zen_hot_yoga-uacsjl?id_class_tab=1&k_class=906159&k_class_tab=12885

Zen Kids Yoga (Ages 6–11*)This class is for any child who wants to explore yoga, movement, mindfulness, and ways to increase flexibility, strength, and mental focus. Our Kids Yoga program is playful and engaging, blending yoga-inspired games, breathing exercises, affirmations, and age-appropriate poses (in both English and Sanskrit) to help children develop body awareness, emotional regulation, and creativity. Yoga can also be a supportive complement to sports and performing arts. Whether your child plays soccer, swims, dances, or participates in other activities, yoga helps protect their growing bodies from overuse injuries, supports balanced strength and flexibility, and offers tools for stress relief and mental resilience. Classes are scheduled at the same time as our adult warm candlelight session so parents can enjoy their own practice while children participate. Each 60-minute class includes movement, music, and quiet time in a safe, supportive environment. Class size is limited to 8 students to ensure personal attention. How to Sign Up:Register online is required through our class schedule or at the front desk. Drop-in: $18 5-Class Card: $75 10-Class Card: $125 Sibling add on: $16 *Other ages may be accepted on a case-by-case basis.