From Monday, June 9th through Sunday, June 22nd, simply bring a guest to BOMB Danforth for free, and we'll give you a $10 gift card to use at Pomarosa Cafe, located a few doors east.Bonus! For every guest that signs up for a membership, both you and your guest will get a $100 credit put on your BOMB account. For full instructions, check out the email sent to you on June 5th @ 2PM or send your guest to the schedule here, choose the "1x Drop-In Class" option, and use the code "GUEST" at checkout to get the class for free.You must come at the same time as your guest and also book in advance. Thanks!

Karen will be running a couple of 8-week shoulder rehab classes starting on June 17 and 21, and you can use your physiotherapy benefits against it.What You’ll Get:Initial assessment with the physio (online)An 8-week class (1x/week) focused on shoulder-friendly mobility, strength, and pain reductionRun by a licensed physiotherapist and KarenSmall group size for personal attentionInsurance-friendly if your benefits cover physiotherapy classesDetails:Choose Tuesdays @ 1PM or Fridays @ 10:15AMStarts on June 17th & 21st45 minute sessions$79 for the initial physio assessment$320 for the 8 week program (only $40/session)This is perfect if you want to sort out any shoulder pain while also strengthening your body in a more exciting way than, say, a white-walled physio room.More info here: https://www.bombfitness.ca/physio - or email sally@bombfitness.ca