Before we talk 2026 - we just want to say thank you.For every session. Every early morning. Every time you showed up when it wasn’t easy. So this Boxing Day, we’re giving something back. 200 credits to be used for any of our sessions & accross both locations 20% off at just £112 Valid for 3 months + a R1SE Robe on us No pressure. No hype.Just a solid way to keep moving into the new year. The credits are valid for 3 months from first use, and if you want more sessions, you can grab more than one and stack them back-to-back. No memberships. No auto-renewals. Just flexibility for 2026. You can even share them with a friend if that feels right. And as a little extra - every Boxing Day credit pack comes with a free R1SE robe while stock lasts Head to https://transform.r1se.co.uk/boxing-day-sale to claim your Boxing Day Credit pack now

Find steadiness through the menopause years with yin yoga, cooling breathwork, lymphatic massage and a soothing infrared sauna. Thoughtfully guided by Gaynor Hague, this workshop offers real tools, real conversation and a space where you’re truly supported. Saturday 24th January, 3pm - 6pm, from £45 per ticket 1hr 15 Yin Yoga Class for body & hormone health 45 minute Breathwork, Cooling Techniques, Soothing Meditation and Lymphatic Massage 1hr Infrared Sauna to ease joints, support circulation and encourage deep rest A safe space to connect, share and ask questions. Tools to take home to use again and again https://transform.r1se.co.uk/event-4-early-bird

Ever feel bloated, low on energy, stressed, or just out of sync? You're not alone - and after the festive season, your gut might be feeling it too. That’s why at R1SE we’re hosting Gut Check, A Wellness Workshop - the perfect post-Christmas reset.Join nutritionist Cat Fullbrook for a relaxed, friendly 3-hour session exploring how your gut influences your mood, sleep, stress, digestion and overall wellbeing, especially after a period of indulgence. You’ll leave with:• Practical, everyday tips to rebalance after Christmas• A clearer understanding of your body and what it needs• Tools to help you feel lighter, calmer and more energised for the new year Plus, enjoy gut-friendly snacks, kombucha, and a workbook to guide your journey long after the workshop ends. Sunday 11th January, 12pm - 3pm, R1SE Brook Place https://transform.r1se.co.uk/event-6-early-bird