Thoughtful Gifts, Made Easy at R1SE 🖤 If you’re still thinking about Christmas gifts (or trying not to panic 😅), we’ve got you!.. We’ve curated a few feel-good, easy wins - thoughtful gifts that work for everyone: - Wellness Gift Boxes - from £20 - a little bundle of calm & care to help your loved ones reset, relax, and feel good - R1SE Gift Vouchers - from £20 - the ultimate safe option. Flexible, stress-free, and perfect for movement, recovery, or just self-care - New-release merch - from £16 - stylish, comfy, and easy to move in, pieces designed to look good while feeling even better - R1SE Robes - now just £20 - soft, black, unisex, one size fits all. Now 50% off, and yes, zero thinking required. No stress. No overthinking. Just gifts that feel considered, even if they were last minute. Head to either Brook Place or Kelham to shop in person or drop us a message.

Find steadiness through the menopause years with yin yoga, cooling breathwork, lymphatic massage and a soothing infrared sauna. Thoughtfully guided by Gaynor Hague, this workshop offers real tools, real conversation and a space where you’re truly supported. Saturday 24th January, 3pm - 6pm, from £45 per ticket 1hr 15 Yin Yoga Class for body & hormone health 45 minute Breathwork, Cooling Techniques, Soothing Meditation and Lymphatic Massage 1hr Infrared Sauna to ease joints, support circulation and encourage deep rest A safe space to connect, share and ask questions. Tools to take home to use again and again https://transform.r1se.co.uk/event-4-early-bird

Ever feel bloated, low on energy, stressed, or just out of sync? You're not alone - and after the festive season, your gut might be feeling it too. That’s why at R1SE we’re hosting Gut Check, A Wellness Workshop - the perfect post-Christmas reset.Join nutritionist Cat Fullbrook for a relaxed, friendly 3-hour session exploring how your gut influences your mood, sleep, stress, digestion and overall wellbeing, especially after a period of indulgence. You’ll leave with:• Practical, everyday tips to rebalance after Christmas• A clearer understanding of your body and what it needs• Tools to help you feel lighter, calmer and more energised for the new year Plus, enjoy gut-friendly snacks, kombucha, and a workbook to guide your journey long after the workshop ends. Sunday 11th January, 12pm - 3pm, R1SE Brook Place https://transform.r1se.co.uk/event-6-early-bird