Ever feel bloated, low on energy, stressed or just… out of sync? You’re not alone - and often our gut is at the heart of it. That’s why at R1SE we’re hosting Gut Check, A Wellness Workshop.A relaxed 3-hour session with nutritionist Cat Fullbrook where we’ll explore how your gut affects your mood, sleep, stress and overall wellbeing.You’ll leave with:Practical tips you can actually use day to dayA better understanding of your bodyTools to help you feel lighter, calmer and more energisedPlus, there’ll be gut-friendly snacks, kombucha and a personalised workbook to guide you. Sunday 12th October, 12pm - 3pm, R1SE Brook Place https://transform.r1se.co.uk/event-6-early-bird

Movement, breathwork and practical tools to navigate the perimenopause and menopause years with confidence, energy, and ease. A safe, empowering workshop designed to support your whole self. Saturday 27th September, 3pm - 5pm, £30 per ticket 60 minute Yin Yoga Class for bidy & hormone health A soothing meditation to ease nervous system Breathwork to cool, calm and regulate A safe space to connect, share and ask questions Tools to take home to use again and again https://transform.r1se.co.uk/event-4-early-bird