No need to miss your practice during the holiday - our 9am and 10:30am classes are still on!

Reg is back to guide you with his specialty...Thai Yoga Bodywork and Massage! This session will show you techniques for assisted stretches that you can do with a partner. 9/14 at 1:30pm for 2.5 hours $40 per person - each person in your duo should register seperately please

This one-of-a-kind offering comes to gruvnYOGA on 9/12 and you won't want to miss it! As you can imagine, there's lots of HIP movement in this special class, and you'll create open space in your body. Book now under Special Events!