Join Carmela Del Valle and Bobbie-Lee Letawsky under the beautiful moon in Taurus. The October full moon, often called the Hunter’s Moon, carries powerful energy for release, reflection, and harvesting the lessons of the year while illuminating the path toward transformation. This is a period for preparing for winter and “stocking up” on what you need. ~physically, mentally, spiritually.~ Your evening includes: Cacao Ceremony to Open the Heart Center Guided Meditation and Cord Cutting Ritual Ecstatic Dance Celebration Share a Provided Meal

This workshop reveals how the practice of Yin Yoga can be a powerful tool to boost performance, accelerate recovery, and cultivate the mind for greater focus during training and competition. You’ll learn how to combine a powerful practice to enhance mind-body mastery that brings results. In this workshop, you will learn how to: Use visualization techniques that move you toward your goals Activate the parasympathetic nervous system for faster recovery Develop mental focus to excel in training and achieve goals Develop mental strength through being passive in poses Use the four capacities of energy to fuel training efforts Release mental, emotional and physical tension to prevent training overload

4 session series dedicated to a moving meditation that will allow you to let your body relax, your mind clear, and your chi flow better. Combining various Qi Gong and Tai Chi practices we will cater the class to all attending. Appropriate for all levels of fitness, this session is open to anyone needing a "reset" and/or anyone curious to see what QiGong and Tai Chi can do for them. Pre-Registered Session Policies: Series is 4 classes, any missed classes will not be reimbursed.

Manifest Your Goals with Intention Step into a space of creativity, clarity, and purpose at our Manifestation and Vision Board Workshop — where your dreams take shape and your goals come to life. Whether you're looking to refocus, set new intentions, or simply get inspired, this guided session will help you visualize the life you truly want to create. Through mindful reflection, intention setting, and hands-on crafting, you'll design a personalized vision board that represents your goals in areas like career, health, relationships, travel, personal growth, and more. No artistic experience necessary—just bring your open mind and willingness to dream big. Whats included: Restorative Yin Yoga Class with postures designed to open you to receive Guided Visualization Meditation Vision Board Construction (All supplies Included)