Starts Monday 9 February – Sunday 8 March 2026 The Ritual is a guided 28-day experience designed to help you reconnect with supportive routines, rebuild consistency, and anchor movement into your life in a way that feels grounding, nourishing, and sustainable. This isn’t about discipline, pressure, or chasing. It’s about showing up, consistently, and with intention and allowing movement to become part of your identity, not another thing on your to-do list. When movement becomes a ritual, it becomes who you are. What This 28-Day Journey Looks Like Over four weeks, you’ll be supported to: • Rebuild rhythm after the holiday period• Increase movement consistency without burnout• Feel more grounded, energised, and connected• Create habits that last beyond the challenge• Strengthen your relationship with yourself and our community How The Ritual Works • Attend a minimum of 3 classes per week (12 classes total across 28 days)(Mat, Reformer, Yoga or Barre) • Track your progress on our in-studio Ritual Board • Choose one weekly ritual practice to anchor consistency Optional: gentle self-care practices such as walks, hydration, breathwork, and journaling What’s Included • Weekly emails + short videos delivered every MondayEach week introduces a new ritual focus, reflection prompts, and a mini practice to support consistency • The Ritual Ebook + journal promptsYour guide to ritual, rhythm, movement mindset, and self-connection • Two special community events– Sunrise Beach Meditation and Yin Yoga Session - With Paul – Guest wellness session • Studio support & accountabilityOur team will be checking in, encouraging, and celebrating you along the way Rewards & PrizesWhen you complete 12 classes and tick off 10 items on your Ritual Bingo Card, you’ll receive a Morning Light Studio Tote Bag or T Shirt as a celebration of your commitment and consistency. All participants who complete the challenge will also go into the draw to win our major prize pack valued at $500 our way of celebrating the energy you’ve poured into yourself. Why Join The Ritual? Because consistency isn’t built through motivation it’s built through rhythm. The Ritual helps you move from trying to be consistent to becoming someone who shows up, even on low-energy days. Over 28 days, you’ll: Build sustainable movement habits without pressure Create rhythm and grounding through simple weekly rituals Feel more connected to your body and your practice Stay supported through community, accountability, and guidance This isn’t about doing more.It’s about returning to what supports you again and again. When movement becomes a ritual, it becomes who you are. Dates & Investment When: Monday 9 February – Sunday 8 March 2026 Investment: $260 — 12-Class Ritual PackIncludes 12 classes plus all challenge resources and events ✔ FREE for unlimited members ** If you are already on a any 2 per week membership and want to join let our team know at hello@mlstudio.com.au and we can pause your membership for the duration of the challenge or you can upgrade to an unlimited membership. Book Under 28 day Program or event tab on the app

Zenthai Shiatsu Temple Night with Live Sound Journey by Chris Lane A restorative evening designed to nurture your body, soothe your nervous system and reconnect you with inner stillness, with a touch of education to deepen your experience. Zenthai Shiatsu is a holistic, intention based bodywork modality that blends the therapeutic philosophies of Zen Shiatsu, Traditional Thai Massage and Osteopathy. Rooted in Eastern medicine and the movement of Qi (life force), Zenthai works with meridians, acupressure points, breath and gentle movement to restore balance physically, emotionally and energetically. During this session, you will not only receive, but also learn a little about the principles behind the practice including:• How Zenthai supports mobility, digestion and the nervous system• The role of meridian pathways in physical and emotional health• Why mindful touch, breath and movement help the body return to harmony Two intimate sessions are available to allow for personalised attention and spaciousness within the studio sanctuary Book Session One 5:00pm to 6:00pm (limited to 8 guests)Book Session Two16:15pm to 7:15pm (limited to 8 guest) see second booking page At this Temple Night we welcome the one and only Chris Lane, an artist whose sound effortlessly bridges modern soul and timeless emotion. Known for his smooth vocals and magnetic stage presence, Chris will set the tone for and unforgettable evening, blending energy and intimacy in a setting made for connection and . This event promises a relaxed body, tranquil and enlivened spirit. Love concert and bodywork united in one auspicious night. Please wear soft, comfortable long sleeved clothing that allows ease of movement. Simply lie back, surrender and let yourself be guided. Your only job is to receive. Location Morning Light StudioWhen: 7 February 2026Investment 150 for one hour treatment *Members recive 10% discount Bookings essential. Spaces are limited to 16 guests across both sessions. Leave feeling lighter, clearer and deeply nourished, grounded in your body and centred in your heart.

Join us for a series of empowering workshops designed to help you understand your body, restore balance, and feel your best.Learn practical, evidence-based strategies to support your nervous system, hormones, and immune health.Perfect for anyone seeking clarity, confidence, and tools to take control of their health journey and guided by Courtney Clark. You have the option to book your favourite workshop individually or take on our special offer to booking all three! BOOK SPECIAL OFFER (add link) 1. STRESS + BURNOUT – Nourish your Nervous System 10:30am – 12pm Saturday 7th February Can’t seem to get out of ‘fight/flight’ mode? Having trouble getting to or staying asleep? Could fall asleep late arvo, but then feel ‘tired and wired’ late at night? Getting overwhelmed by things you used to handle? Can’t seem to move that stubborn belly fat around your middle? Learn exactly how stress might be showing up in your body and listen to proactive ways we can lessen the load and start to regain our spark. From the timing of our meals, to specific tests we can complete, come and join Clinical Naturopath and Nutritionist Courtney Clark and learn all about what might be the hidden underlying drivers to what is holding you back from feeling your best. BOOK SESSION 1 2. PERI / ANDRO / MENO-PAUSE – Nourish your Hormones 10:30am – 12pm Saturday 7th March Brain fog that doesn’t seem to go away? Low libido and drive? Cycle suddenly heavy, irregular and all over the place? Seemingly more irritable and short tempered more of the time? Harder to shift body fat? Joints getting sore and stiff? Our hormones go through natural shifts and changes during the course of a lifetime. What isn’t natural is wild swings or very low levels that drop suddenly or that are heavily affected by external factors that aren’t being addressed. Discover what foods can be medicine, what is considered ‘normal’ and what might be contributing to your current state of health with Clinical Naturopath and Nutritionist Courtney Clark and learn all about what might be the hidden underlying drivers to why your hormones might be misbehaving. BOOK SESSION 2 3. INFLAMMATION + AUTOIMMUNE – Nourish your Immune System 10:30am – 12pm Saturday 18th April Sore and achy joints? Recovery from exercise taking forever? New and strange symptoms showing up? Tiredness that doesn’t improve with sleep? No longer tolerating your favourite foods? Bloated all the time? All your tests have come back ‘normal’? Our body is always talking to us, using signs and symptoms, but if we aren’t listening things can end up getting complicated, as it is no longer one thing that isn’t working well. Learning how our gut health is directly linked to our immune health, might just be the missing piece to understanding your health issues. Knowledge is power, especially when it comes to our health, so if you are seeking answers to help you along your journey, then join Clinical Naturopath and Nutritionist Courtney Clark to learn all about what might be the hidden underlying drivers to what your body is trying to tell you. BOOK SESSION 3 (add Link) WHAT YOU RECEIVE: Engaging content, delivered in a fun and interactive style. Expert knowledge, broken down into easy to understand concepts. Resources, Infograph’s plus take home guides and cheat sheets to use and share with loved ones. Q+A time at the end of every session, to ask specific questions or gain extra knowledge or understanding around your personal health journey. BOOK SESSION 2 INVESTMENT: Single session = $55 Special offer = all THREE sessions $132 (saving 20%) when booking your session click the drop down tab and select the bundle option.

As the final celebration of The Ritual 28 Day Challenge, you’re invited to gather for a deeply grounding and radiant start to the day and the season ahead. Join Paul for a Sunrise Beach Yin Yoga & Meditation, a gentle and soulful practice crafted as a ceremonial close to your ritual journey. Together we’ll greet the morning light, allow stillness to wash over us, and honour the growth, clarity, and intentions you’ve cultivated over the past weeks. We’ll begin with a slow, soothing yin yoga class, tuned to awaken the body without rush encouraging softness in the connective tissues, a calm nervous system, and an open heart. As the sky lightens and the sun begins its rise (sunrise is approximately 5:45 am on this date) in our shared space, we’ll settle into a guided meditation, anchoring you in presence, gratitude, and openness to what is to come. This event is an invitation to slow right down to breathe, to feel, to celebrate and to integrate into the next chapter of your year with calm confidence and joy. Yin YogaMeditation When: Sunday 8th March Sunrise 5:30am – 6:45am (Please arrive early to start on time) Where: Beach Location TBC pending on tides information will be provided closer to the date likely The Pocket Buddina or Currumundi Investment: Included in our 28 Day Ritual Challenge please use drop down box to seleor $20 to attend if not doing challenge Please bring your own yoga mat to practice on or a towel BOOK HERE

As part of The Ritual 28 Day Challenge, you’re invited into a spacious and intentional morning designed to help you pause, reflect, and consciously open into the year ahead. This is an opportunity to step out of the busyness of daily life and create space to listen, to soften, and to reconnect with what you want to carry forward into the months ahead. Guided by Laura Humphreys, you’ll be led through a grounding meditation to settle the nervous system and bring you fully into the present moment. From here, you’ll be supported to shape your sankalpa a meaningful intention that acts as an inner compass, guiding how you move, choose, and show up throughout the year. The morning will also include reflective journaling, offering gentle prompts to clarify what you are inviting in, what you are ready to release, and how you wish to cultivate ritual and rhythm beyond this season. This is not about setting rigid goals or adding more to your to-do list. It’s about creating intentional space, deep listening, and aligning with what feels sustainable and true for you. Guided MeditationSankalpa (Intention) SettingReflective JournalingA spacious, supportive environment to reset and realign An invitation to slow down, set the tone, and move into the year ahead with clarity and intention. When: Saturday 21st February 10:30am – 12:00pm Investment: Included as part of The Ritual 28 Day Challenge or $35 drop in for those wanting to attednd outside the challenge Where: Morning Light Studio BOOK HERE

We’re excited to announce our new wellness partnership with Stay Elite. You now have the option to upgrade your membership with a luxurious recovery add-on for just $30 per fortnight. This includes one 60-minute session every two weeks, with your choice of: The Nordic Room – Ice bath, Finnish sauna, and steam room Float Tank Therapy – One hour of deep rest, recovery and nervous system reset It’s the perfect way to balance your movement practice with rest, recovery, and real self-care. As a Morning Light Member, you also receive: 10% off all events and workshopsFree access to our quarterly studio challengesAnd most importantly, you’re part of the Sunshine Coast’s most wholesome, heart-led wellness community, where you’ll be supported every step of the way Ready to upgrade your membership or express interest in the Stay Elite add-on? Just email us at hello@mlstudio.com.au and we’ll take care of the rest