BIOMAT THERAPY - The Healing Nap Rest, Recharge, & Restore 30 MIN/$25 | 60 MIN/$45 Experience the healing power of deep relaxation with our Amethyst Biomat Therapy, a restorative treatment that blends advanced wellness technology with the grounding properties of nature. This unique therapy combines far infrared heat, negative ions, PEMF (Pulsed Electromagnetic Field) therapy, and amethyst crystals to support the body’s natural ability to heal and rebalance. PEMF works at the cellular level to gently “recharge” your cells—boosting energy, enhancing circulation, and accelerating recovery. Far infrared heat penetrates deeply into the body to reduce inflammation and tension, while amethyst amplifies the therapeutic benefits and supports emotional calm. Negative ions help purify the air, elevate mood, and promote a sense of clarity and ease. Whether you’re navigating chronic pain, stress, fatigue, or simply in need of restoration, Biomat Therapy offers a deeply soothing and supportive experience for the body, mind, and spirit. Benefits may include: • Relief from chronic pain, muscle tension, and inflammation • Improved cellular energy and circulation • Reduced stress and anxiety • Deep nervous system regulation • Enhanced sleep quality • Detoxification and immune support You will remain fully clothed while resting comfortably on the Biomat in a private, peaceful setting. Each session includes optional aromatherapy, soft music, an eye pillow, and calming ambiance to help you fully unwind. Appointment requests are available on our website, app, or by calling the office at 941-423-5409.

NEW Weekly Yoga Class - Every Saturday at 1pm with Joshua Redmond ---------------------------------------------------------------------- Rooted Hatha: Grounding, steady, and dependable- perfect for a Saturday reset. Anchor your weekend with this steady, grounding Hatha practice. Rooted Hatha blends mindful movement, breath awareness, and gentle strength to help you reconnect with your body and spirit. Perfect for all levels, this Saturday ritual offers a calming reset to help you feel centered, nourished, and ready for the week ahead. Save your spot by pre-registering on our Evergreen app or website. A Special Note from Joshua: Dear Evergreen Community, I’m so excited to introduce myself as the newest yoga teacher here at Evergreen Holistic! My name is Joshua, and I’ll be guiding a fresh new class offering called Rooted Hatha – a beginner-friendly yoga experience designed to help you build a strong and meaningful foundation in your personal practice. Our first three classes will be taught in a workshop-style format, where we’ll take our time to explore the basics with care, clarity, and intention. Whether you’re brand new to yoga or revisiting the fundamentals, this is a beautiful opportunity to reconnect with your body, your breath, and your inner wisdom. In our first class, you can expect: - A warm introduction to what yoga truly is - Guidance on proper breathing techniques - An overview of the class content and flow Then we’ll gently transition into the experiential part of the practice: - Connecting to the self - Setting intentions, mantras, and mudras - Chanting and energizing pranayama (breathwork) - Foundational asana (poses) to awaken and align the body Classes two and three will build on what we learn together, adding more movement, more variations, and deeper connection each time. This Rooted Hatha series isn’t just about poses – it’s about presence. My goal is to help you feel empowered, informed, and inspired in your own body, while also learning from you, the students. Whether you’re just beginning or looking to reconnect with your roots, I’d be honored to meet you there. Let’s start this journey together. I can’t wait to see you on the mat! With gratitude,Joshua RedmondYoga Teacher at Evergreen Holistic

NOW OFFERED TWICE PER MONTH! Our upcoming Monthly Sound Nidra (Sound Meditation) with Manuela Bass in July will be: Wednesday, July 9th at 6-7pm Friday, July 18th at 5:45-6:45pm Enjoy a soothing sound meditation experience with deep vibrational instruments such as Crystal and Tibetan Bowls, the gong, flute, rain sticks, and more. These powerful sounds guide you into deep levels of relaxation and healing, supporting well-being, pain relief, increased energy, and emotional and physical balance. This practice promotes deep transformation and alignment of the energetic body. Cost: $22/person