Join Kristy as she hosts The Connection Circle – Deep Rest which will incorporate restorative yoga, yoga nidra meditation and sound bowls. Restorative yoga is a gentle, slow-paced practice designed for deep relaxation, stress reduction, and rejuvenation by holding supported poses for 5–10+ minutes. Deep rest Yoga Nidra, or "yogic sleep," is a 15–45 minute guided, non-doing meditation practice that induces profound relaxation, activating the parasympathetic nervous system. Classes involve lying down, often with props, while a guide leads a body scan, breath awareness, and visualization to release tension. Deep Relaxation: Known as "rest medicine," it is designed to trigger a state of consciousness between waking and sleeping, often compared to 3–4 hours of sleep. Physical & Mental Health: It helps reduce anxiety, stress, and insomnia while lowering cortisol levels. Open to all levels. https://bit.ly/4cvJqUF

Yoga Buddies is a playful, connection-focused yoga class for kids grades K-8 and their favorite grown-up—parent, grandparent, aunt, uncle, or caregiver. Two sessions are offered to break up the age groups….Grades K-3 is being held 12-1pm and Grades 4-8 is being held 1:30-2:30 with 2 different sign ups under Workshops in the app. Together, you’ll move through yoga poses, partner stretches, balance games, and gentle breathing. We’ll wrap things up with a short rest so everyone leaves feeling calm, connected, and proud. A fun, lighthearted yoga class designed to spend quality time together, learning connection through movement, games, and calming techniques. Date: April 11, 2026 Time: K-3 12-1pm/ 4-8 1:30-2:30pm Who: Grades with one adult per child What to bring: Water + comfy clothes (mats available, but if you have one please bring it) Space is limited—because good things are better when they’re cozy

Rooted in ancient practices once used by warriors to prepare for battle, Warrior Flow blends functional strength, mindful movement, and recovery to help you cultivate inner and outer resilience. Through expert movement coaching with an emphasis on flow state, you’ll explore breathwork, mobility, core connection, and yoga postures—integrated with conditioning sequences using a light DOWEL, 5lb CLUBBELL OR STEEL MACE(provided). These tools offer a modern approach to an ancient discipline, helping you move with precision, strength, and grace. Each class consists of a mobility drill, sun salutations, conditioning HIIT rounds, a loaded + unloaded flow, and cool down. Come ready to train your body like a warrior and restore your spirit like a sage. Yoga experience strongly suggested; curiosity encouraged. Bring water & a sweat towel. Limited space.