Yin for Deep Release + Healing Saturday, Nov. 8 | 1:30 - 3:00 PM Sink into stillness with this 90-minute Yin practice of long-held, floor-based postures supported by props and breath. Release tension, restore balance, and leave feeling grounded, spacious, and renewed. This special practice with Julia is only offered on occasional Saturdays, so be sure to reserve your space soon before it fills!

Holistic Holidays | Ayurvedic Wisdom with LizFriday, November 14 | 7:00 PM Ease into the winter season with a restorative evening designed to help you move through the holidays with balance and grace. Together, we’ll explore the grounding wisdom of Ayurveda to align with the reflective energy of winter rather than resist it. You’ll discover gentle detox and digestion-supporting techniques, nourishing self-care rituals, and breathing practices to calm the nervous system and cultivate steadiness amidst the seasonal swirl. Take this time to pause, reflect, and reconnect with your own sense of peace and gratitude before the holidays begin. You’ll leave feeling centered, grounded, and replenished—ready to carry warmth and harmony through the months ahead. Reserve your spot in your account today for this final Ayurvedic gathering of the year!

Join Liz at Dan Ryan Woods Pavilion for an hour of Wellness in the Woods! On a few select Saturdays this fall, this yoga class will help you focus on building stability, flexibility, and relaxation. Bring balance and easy to your mind and body through a series of seated, kneeling, lying, and standing poses. All levels welcome. 11:00 AM - 12:00 PM W 87th St &, S Western Ave, Chicago, IL 60620 For more information contact Angela Flores at angela.flores@cookcountyil.gov or call 224.763.4317. Or, check out the Forest Preserve of Cook County's Facebook event here: https://www.facebook.com/share/16wKsfoawG/

Yoga for Kids + Yoga for Littles Returns This Saturday! We’re excited to welcome back our favorite weekend tradition—Yoga for Kids and Yoga for Littles—starting this Saturday in-studio. Yoga for Littles (ages 2–6) – Saturdays at 12:00 - 12:30 PM Yoga for Kids (ages 7–12) – Saturdays at 11:00 - 11:50 AM Classes are playful, creative, and designed to help kids build focus, confidence, and body awareness—all while having fun in a supportive environment. Cost: $15 per class or purchase a 5 pack for $65Reserve your child’s spot online ahead of time in your/their account. Whether your child is new to yoga or has practiced with us before, these classes are a wonderful way to explore movement, mindfulness, and community. We can’t wait to see your young yogis back in the studio! Join us this Saturday and any of the following Saturdays this fall: Nov 1, 15, 22 Dec 6, 20