Wednesday, November 5 at 3pm AT | 2pm ET | 1pm CT | 12pm MT | 11am PT Celebrate Nacho Day on the 6th with a live cooking demo that puts a healthy twist on everyone’s favorite snack! In this session, we'll show you how to create a delicious and nutritious version of nachos using wholesome ingredients. Get the recipe ahead of time so you can cook along with us and learn tips for making nachos that are both satisfying and guilt-free. CLICK HERE to register or visit the Workshops tab.

Watch the replay of this workshop! Did you miss the live session? No worries! CLICK HERE to watch the replay. Monday, October 27 at 11am AT | 10am ET | 9am CT | 8am MT | 7am PT Discover the benefits of incorporating more plant-based foods into your diet for improved health and energy. Learn simple, practical ways to boost your intake of fruits, vegetables, whole grains, legumes, and plant-based proteins. Explore delicious meal ideas and strategies for making plant foods a regular part of your meals, whether you’re fully plant-based or just looking to add more variety. CLICK HERE to register or visit the Workshops tab.

Come see all that Optimal by LIVunLtd has planned for Fall 2025 - classes, workshops, challenges and more! CLICK HERE to view the program guide and download a copy!