Watch the replay of this workshop! Did you miss the live session? No worries! CLICK HERE to watch the replay. Monday, June 23, 2025 at 11am AT | 10am ET | 9am CT | 8am MT | 7am PT Unlock the secrets to optimal hydration in this informative session focused on how staying well-hydrated can enhance your overall health. Learn practical tips for incorporating more fluids into your daily routine, recognizing hydration needs, and choosing the best beverages for your body. Discover fun and creative ways to make drinking water enjoyable and effective, along with the benefits of hydration for energy, digestion, and skin health. CLICK HERE to register or visit the Workshops tab.

Your Path to Confidence, Strength & AchievementStarts April 7, 2025 Ever wanted to complete a 5K but didn’t know where to start? Whether you’re a complete beginner, coming back to fitness, or looking to build consistency, the Journey to 5K is designed just for you! This 9-week guided program will help you walk, jog, or run your way to 5K—no experience required. With a structured plan, expert support, and a welcoming community, you'll build endurance, strength, and confidence at your own pace. Why Join? Beginner-Friendly: No matter where you’re starting, this program meets you where you are Structured Plan: Gradual progression that keeps you motivated and injury-free Expert Guidance: Tips on pacing, breathing, form, and mindset to help you succeed Support & Motivation: Join a community of others on the same journey Ready to take the first step? Join the Journey to 5K today! Click here to register today!

Come see all that Optimal by LIVunLtd has planned for Spring 2025 - classes, workshops, challenges and more! CLICK HERE to view the program guide and download your copy!