Watch the replay of this workshop! Did you miss the live session? No worries! CLICK HERE to watch the replay. Wednesday, May 7, 2025 at 3pm AT | 2pm ET | 1pm CT | 12pm MT | 11am PT Discover the rejuvenating effects of nature in this insightful session focused on the mental health benefits of spending time outdoors. Learn about the science behind nature's ability to reduce stress, improve mood, and enhance overall well-being. Explore practical tips for incorporating outdoor activities into your routine, whether it's a short walk in the park or a weekend hike. CLICK HERE to register or visit the Workshops tab.

Monday, May 12, 2025 at 11am AT | 10am ET | 9am CT | 8am MT | 7am PT In this empowering session, discover the key strategies for maintaining mobility and vitality as you age. Learn about the importance of strength training, flexibility exercises, and balance activities that promote overall health and prevent injury. Explore practical tips for incorporating movement into your daily routine, regardless of fitness level. CLICK HERE to register or visit the Workshops tab.

Find Your Calm with Serenity Squares May 5-16, 2025 Looking for a fun and engaging way to build mindfulness into your daily routine? Serenity Squares is a BINGO-style challenge designed to help you pause, breathe, and bring more balance into your life—one mindful moment at a time! How It Works: Complete mindfulness activities to mark off squares on your Serenity Squares BINGO card. Activities range from deep breathing exercises to gratitude journaling and mindful movement. Aim for a full row, column, or even a blackout—every mindful moment counts! Return your card by May 16th and you're in our draw for a $25 gift card! Why Join?Easy & Flexible – Participate at your own pace, anytime, anywhere.Boost Well-Being – Reduce stress, improve focus, and feel more present.Engaging & Fun – Challenge yourself, a friend, or your team to see who can get BINGO first! Ready to play? Join Serenity Squares and discover how small mindful moments can lead to big changes. Click below to register and you will receive your Serenity Square card on May 5, 2025 via email. CLICK HERE TO JOIN SERENITY SQUARES

The Recipe Challenge: Cook, Share & Inspire! April 4-25, 2025 Ready to shake up your meal routine? Join our Recipe Challenge, where we cook, share, and discover delicious new meals—together! Each week, you’ll get a fresh theme and it’s up to YOU to explore, experiment, and find recipes that fit the theme. Try something new, share your favorite finds (a link, a cookbook snapshot, or a photo of your creation), and see what others in the community are loving. At the end of the challenge, all submissions will be compiled into a crowd-sourced recipe collection, packed with meal ideas from real people, for real life. Let’s cook up something amazing—one recipe at a time! How it works - Register using the link below - you will get a confirmation email upon registration- You will get a weekly Friday email beginning on April 4th giving you a theme for the week- Using the theme as a guide, you'll be tasked to find and explore 1 or more recipes throughout the week- Each week, you will submit the best recipes you tried from the week (links, images, written etc) When the challenge ends, you'll receive an eBook filled with the recipes crowed sourced throughout the challenge! Filled with tested recipes that were loved throughout the challenge Register for the Recipe Challenge

Your Path to Confidence, Strength & AchievementAvailale starting April 7, 2025 Ever wanted to complete a 5K but didn’t know where to start? Whether you’re a complete beginner, coming back to fitness, or looking to build consistency, the Journey to 5K is designed just for you! This 9-week guided program will help you walk, jog, or run your way to 5K—no experience required. With a structured plan, expert support, and a welcoming community, you'll build endurance, strength, and confidence at your own pace.Why Join? Beginner-Friendly: No matter where you’re starting, this program meets you where you are Structured Plan: Gradual progression that keeps you motivated and injury-free Expert Guidance: Tips on pacing, breathing, form, and mindset to help you succeed Support & Motivation: Join a community of others on the same journey Who Is This For? First-timers who want a fun, achievable way to build endurance Walkers looking to go farther and feel stronger Joggers and new runners who want to improve confidence and stamina Anyone who wants to feel great, set a goal, and accomplish it! Ready to take the first step? Join the Journey to 5K today! Click here to register today!

Come see all that WellNorth has planned for Spring 2025 - classes, workshops, challenges and more! CLICK HERE to view the program guide and download your copy!