Wednesday, July 9 at 2pm ET In this session, learn how to fuel your day with smart snacking choices that support your health goals. Discover practical strategies for selecting nutritious snacks that keep you satisfied and energized, without the guilt. From balancing macronutrients to portion control, explore how to make mindful snack choices that contribute to overall well-being. CLICK HERE to register or visit the Workshops tab.

Make strides this summer with the Summer Stampede - a challenge that’s all about showing up and having fun! Saddle up for a month of movement and motivation with our Summer Stampede Challenge! Throughout July, every day you attend a session—whether it’s fitness, stretch, mindfulness, or more—earns you one point toward your challenge total. The Summer Stampede offers weekly draws for participation and the chance at a grand prize!