Monday, September 22 from 10:00 a.m. - 10:10 a.m. Discover the art of walking meditation, a simple yet powerful practice to combine mindfulness with movement. Learn how to focus your attention on your breath, surroundings, and body while walking, creating a calming and grounding experience. Explore how this practice can help reduce stress, enhance mental clarity, and improve overall well-being. CLICK HERE to register or visit the Workshops tab.

Rewiring for Success: Boosting Dopamine to Build Better Habits September 29, 2025 at 1pm AT | 12pm ET | 10 am CT/MT | 9am PT Dopamine—the brain’s “motivation molecule”—plays a powerful role in cravings, behaviors, and building lasting habits. In this session, Dr. Penny Kendall-Reed, a renowned Naturopathic Doctor, bestselling author, and expert in genetics and neurochemistry, shares how low dopamine can keep us stuck in old patterns—and how to break free. Learn practical lifestyle strategies, from exercise to daily routines, that naturally boost dopamine and help you rewire your brain for success. This virtual session will be 30 minutes with time for Q&A with Dr. Penny Kendall-Reed. CLICK HERE to register for the session.

Wednesday, September 17 from 2:00 p.m. - 2:10 p.m. In this session, explore how to create sustainable, positive habits that lead to lasting change. Learn practical strategies for building healthy routines around fitness, nutrition, sleep, and self-care. Discover how small, consistent actions can compound to improve your overall well-being. CLICK HERE to register or visit the Workshops tab.

Come see all that Optimal by LIVunLtd has planned for Fall 2025 - classes, workshops, challenges and more! CLICK HERE to view the program guide and download a copy!

Please note that booking a service does not guarantee you access to the Fitness Centre. You must be a current student to access all programs and services. Drop-in options are available when accompanied by a current student for the rock wall and squash only ($15 + tax). Fanshawe College staff members who are current members of the facility have access to all programs and services.