Watch the replay of this workshop! Did you miss the live session? No worries! CLICK HERE to watch the replay. Monday, June 23, 2025 at 11am AT | 10am ET | 9am CT | 8am MT | 7am PT Unlock the secrets to optimal hydration in this informative session focused on how staying well-hydrated can enhance your overall health. Learn practical tips for incorporating more fluids into your daily routine, recognizing hydration needs, and choosing the best beverages for your body. Discover fun and creative ways to make drinking water enjoyable and effective, along with the benefits of hydration for energy, digestion, and skin health. CLICK HERE to register or visit the Workshops tab.

Please note that booking a service does not guarantee you access to the Fitness Centre. You must be a current student to access all programs and services. Drop-in options are available when accompanied by a current student for the rock wall and squash only ($15 + tax). Fanshawe College staff members who are current members of the facility have access to all programs and services.

DId you know that there are now over 300 Les Mills On Demand videos will be available on the Fanshawe Fitness platform including favourites such as BodyPump, RPM, BodyAttack and more! These sessions are not replacing any of our live sessions and will offer you: Greater Variety of Workouts: Les Mills offers a broad range of classes, including strength training, HIIT, dance, yoga, Pilates, and even kids' workouts. Innovative Content: Options like immersive cycling experiences (e.g., The Trip) provide unique offerings not typically found in live sessions. Family-Friendly Options: Dedicated programs for kids and youth allow you to incorporate fitness into your families routines. These classes can be found in our schedule and booked like a live streaming session, or in your On Demand section under the Les Mills heading. Check out the class schedule or the Video section of your app or member portal to check them out!