Wednesday, May 7, 2025 at 3pm AT | 2pm ET | 1pm CT | 12pm MT | 11am PT Discover the rejuvenating effects of nature in this insightful session focused on the mental health benefits of spending time outdoors. Learn about the science behind nature's ability to reduce stress, improve mood, and enhance overall well-being. Explore practical tips for incorporating outdoor activities into your routine, whether it's a short walk in the park or a weekend hike. CLICK HERE to register or visit the Workshops tab.

Find Your Calm with Serenity Squares May 5-16, 2025 Looking for a fun and engaging way to build mindfulness into your daily routine? Serenity Squares is a BINGO-style challenge designed to help you pause, breathe, and bring more balance into your life—one mindful moment at a time! How It Works: Complete mindfulness activities to mark off squares on your Serenity Squares BINGO card. Activities range from deep breathing exercises to gratitude journaling and mindful movement. Aim for a full row, column, or even a blackout—every mindful moment counts! Return your card by May 16th and you're in our draw for a $25 gift card! Why Join?Easy & Flexible – Participate at your own pace, anytime, anywhere.Boost Well-Being – Reduce stress, improve focus, and feel more present.Engaging & Fun – Challenge yourself, a friend, or your team to see who can get BINGO first! Ready to play? Join Serenity Squares and discover how small mindful moments can lead to big changes. Click below to register and you will receive your Serenity Square card on May 5, 2025 via email. CLICK HERE TO JOIN SERENITY SQUARES

Monday, May 12, 2025 at 11am AT | 10am ET | 9am CT | 8am MT | 7am PT In this empowering session, discover the key strategies for maintaining mobility and vitality as you age. Learn about the importance of strength training, flexibility exercises, and balance activities that promote overall health and prevent injury. Explore practical tips for incorporating movement into your daily routine, regardless of fitness level. CLICK HERE to register or visit the Workshops tab.

Please note that booking a service does not guarantee you access to the Fitness Centre. You must be a current student to access all programs and services. Drop-in options are available when accompanied by a current student for the rock wall and squash only ($15 + tax). Fanshawe College staff members who are current members of the facility have access to all programs and services.

DId you know that there are now over 300 Les Mills On Demand videos will be available on the Fanshawe Fitness platform including favourites such as BodyPump, RPM, BodyAttack and more! These sessions are not replacing any of our live sessions and will offer you: Greater Variety of Workouts: Les Mills offers a broad range of classes, including strength training, HIIT, dance, yoga, Pilates, and even kids' workouts. Innovative Content: Options like immersive cycling experiences (e.g., The Trip) provide unique offerings not typically found in live sessions. Family-Friendly Options: Dedicated programs for kids and youth allow you to incorporate fitness into your families routines. These classes can be found in our schedule and booked like a live streaming session, or in your On Demand section under the Les Mills heading. Check out the class schedule or the Video section of your app or member portal to check them out!