Bring a friend to our Midtown cycling classes and enjoy a special discount! Purchase or own a package and enjoy a 20%OFF - your friend will also get the same offer! *Your friend must be a new or inactive client for 6 motnhs or more. Subscription Flexibility - Cancel, downgrade, or upgrade your subscription at any time. - Minimum commitment: 3 months. - Changes must be made at least 5 days before your next billing date.

Did you know that eating the right foods can boost your energy and performance? Proper nutrition helps power your muscles, delay fatigue, and support recovery. Pre-Workout Nutrition Tips: - Eat a balanced meal at least 1-3 hours before your workout. - Include complex carbs, lean protein, and healthy fats. - Avoid heavy meals and sugary snacks. By fueling your body with the right foods, you'll be able to push yourself harder and achieve your fitness goals. Remember, a well-nourished body is a high-performing body! With these simple tips, you'll be ready to take your workouts to the next level and experience the energy and results you deserve.