Take a moment to slow down and reconnect with yourself this Friday. Deepen your practice with Yin yoga, meditation, and the soothing vibrations of Heart Chakra singing bowls. This class invites you to soften, release tension, and open your heart through long-held Yin postures, breathwork, and stillness, The sound vibrations of the singing bowls enhance relaxation, helping balance emotions, reduce stress, and cultivate self-love. Perfect for anyone looking to slow down, restore energy, and reconnect with themselves. Come as you are, leave feeling lighter! Register Here: https://www.wellnessliving.com/rs/catalog-view.html?k_business=416495&id_sale=3&k_id=801657

Ready to feel strong? This isn’t just lifting weights — it’s lifting your confidence, your energy, your mood.Join our 4-week dumbbell strength series and learn how to lift with purpose, power, and proper form.No gym bros, no judgment — just good vibes, great form, and serious results! This series is perfect whether you’re brand new to strength training or ready to refine your form and boost your confidence. Starts: Wednesday, May 7 at 5:30 PMDuration: 4 weeksClass Length: 60 minutesCost: $80 for the full series (FREE to members)

What You’ll Learn: Essential yoga poses and proper alignment Breathwork techniques to deepen body awareness Personalized modifications for your unique needs How to feel confident, comfortable, and empowered in any yoga class Whether you're brand new to yoga or want to reconnect with the basics, this 4-week series is the perfect place to start (or restart) your journey. Please note that we have postponed this event to start May 25! Starts: Sunday, May 25 at 12 PM (No class on June 15 - Father's Day)Duration: 4 weeks Class Length: 60 minutesCost: $80 for the full series (FREE to members)