Join Coach Keri next Tursday night from 6:30- 7:30 to learn more about protein and why we need it. Ladies, we need MUSCLE. Your muscle mass is the number one predictor of your metabolism and it is also a huge perdictor of longevity. We lose about 6% of our muscle mass every decade after age 40. So if you are not ACTIVELY TRYING to retain muscle, you are in a losing battle you don't even know is going on. Let Coach Keri help you discover how much protein you need and yummy, creative ways to get it in your diet.

Did you know that we have a MEMBERSHIP rewards program? Yes we do! Here is how it works: 1 Class= 1 Point A review in the app or on Facebook/ Google= 10 points Refering a friend who buys a membership= 25 points What can you redeem your points for? 100 points= a pair of Tavi Socks, or a $10 donation to Jill's Hope, FOPAS or Building Hope for Autism. 200 points= $50 off your next membership draw 300 points = $100 off your next membership draw