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Jui 2, 2025
MIND OVER MUSCLE
Get Stronger. Move Better. Train Together.
Join us for high-energy Group Training Sessions every Wednesday & Friday at 8 PM, led by Coach Marie at our Beltsville location!
These $20 sessions focus on:
Strength & Conditioning
Mobility Training
Lifting Technique
Proper Form
Perfect for anyone looking to level up their fitness in a supportive group environment!
EVOL Beltsville9000 Virginia Manor Rd #210
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Jui 3, 2025
New Meal Prep Menu
-Menu Items Changes Weekly-
On This Week's Sample Menu:
Garlic Herb Baked Chicken & Greens (Low CLEMON PEPPER TILAPIA LOINS & GREENS (LC)
Responsibly sourced Tilapia Loins pan seared with a light lemon butter sauce, topped with cracked pepper with Sauteed Spinach & Kale
2. GREEK TURKEY MEATBALL RICE BOWL
Greek turkey meatballs, rice, feta, pickled onion, marinated tomatoes & cucumbers, carrots, high protein house-made garlic sauce with hummus
3 HI PROTEIN CHICKEN PESTO PASTA
Tender baked chicken tossed with pasta, zucchini, onion and a house-made high protein creamy basil pesto.
4 SWEET ONION KALE SALAD (V, GF)
Massaged Kale salad topped with tomatoes, onions, raisins, and walnuts with a sweet onion vinaigrette.
Add shredded mild jerk chicken ($3), Mild Jerk Chickpeas ($2.50)
HI PROTEIN VEGAN ALFREDO PASTA (V)
Pasta tossed in a housemade high protein creamy garlic vegan alfredo sauce with diced tomatoes and
High protein, clean carbs, and low sodiumMeals change weekly to keep things fun and creativePortion-controlled to match your fitness and nutrition goalsStarts at just $15/meal
Pickup & Delivery Info:Order Deadline: Wednesdays by 11:59PMPickup: Mondays at EVOLDelivery: Sundays in the DMV (minimum order of 6 meals)
Ready to stay consistent and eat with purpose?
Order now: ButterQueenBakery.com/meal-prep
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