This year, light up someone’s holiday with wellness! Day Fitness gift cards are now available the perfect way to give the gift of movement, strength, and self-care. Health is more than a routine… It’s energy for our families. It’s strength for our goals. It’s confidence in our everyday life. It’s the foundation for a happier, longer, more vibrant future. Investing in one’s health is the best act of love for ourselves and our community. A Day Fitness gift card gives someone the chance to: Try new classes Build strength Increase mobility Boost mental health Step into the New Year with purpose Gift wellness. Gift movement. Gift a healthier 2026. #claremontvillage #claremontcolleges #maketodaytheday #dayfitnessclaremont #functionaltraining

DEKA FIT DATES! Training Clinic at Day Fitness! Ready to train smarter and push your limits? Our DEKA Clinic is designed to help you master training zones with confidence, ensuring you maximize every workout. dayfitness.net MAR 21 - 22 2026 DEKA FIT - ANAHEIM, CA Day Fitness $20 per clinic (Membership not applicable) Upcoming Dates: Saturday, December 20th – 12 PM Saturday, January 24th – 12 PM Saturday, February 21st – 12 PM This hands-on clinic is perfect for anyone looking to improve endurance, efficiency, and overall performance. Whether you're new to DEKA or looking to refine your skills, this session will help you train with purpose! Secure your spot today! DEKA FIT is an indoor fitness competition that includes 10 functional fitness zones. The competition is designed for all fitness levels. https://www.spartan.com/en/race/detail/9744/overview DEK A FIT – Each zone is preceded by a 500-meter run (5K total). The 2025 DEKA FIT event has a team category where two people can compete together. Teams can be made up of two females, two males, or one male and one female. The DEKA Zones (or exercises) are listed below: Zone 1 – 30 Reverse Lunges: Basic reverse lunge movement with a Spartan Ram weight (55lb Men, 33lb Women). The Ram Alt reverse lunge must be controlled, jumping lunges not allowed. Zone 2 – 500m Row: Standard row on the Concept2 rower Zone 3 – 20 Box Jump/Step Overs: Athletes must step up or jump onto a 24 inch box and step off the other side (and repeat). Each side equals one rep, so you repeat until you accumulate 20 box jump/step overs. Zone 4 – 25 Med Ball Sit Up Throws: The 25 med ball sit ups are a weighted version of a sit up, with the athlete performing standard sit ups and throwing a medball at the top end of the motion (20lb Men, 14lb Women) Zone 5 – 500m Ski erg: Standard ski erg rowing for distance on the Concept2 Ski erg Zone 6 – 100m Farmer’s Carry: Farmer’s carry challenges the athlete’s carrying ability and consists of 100m walking/running with weights in each hand (60lbs Men, 40lbs Women) Zone 7 – 25c Air Bike: Standard air bike for calories Zone 8 – 20 Dead Ball Wall Overs: Athlete picks up a medicine ball off of the ground and throws over shoulder (60lb Men, 40lb Women) Zone 9 – 100m Tank Push/Pull: The Torque tank push/pull requires the athlete to move the weighted tank 100m, with half being a push and the other half being a pull Zone 10 – 20 Spartan Ram Burpee: The Spartan Ram burpee requires the athlete to perform a standard burpee while holding a weighted ram (44lb Men, 22lb Women). Athlete must put the weight overhead for the rep to count.

Important Announcement Strength & Functional Training at Day Fitness is ALL about YOU! Take control, push your limits, and make every day count with us! Starting in January 2026, membership & class rates will be changing. Don’t wait lock in 2025 rates NOW! Renew your membership or grab your class passes before December 31, 2025 to secure the BEST deal! Stay committed. Stay strong. Stay YOU. This is your moment to save while investing in your strength, movement, and wellness. Make TODAY the day you invest in YOU. Your future self will thank you! Act before December 31, 2025! #DayFitness #RateChange2025 #RateChange2026 #StayStrong #MakeTodayTheDay #DayFitnessClaremont #StrengthTraining #ClaremontColleges #FunctionalFitness #ClaremontVillage #StrongerTogether

THE LINEUP IS HERE! Day Fitness 2-Year Anniversary FITNESS PARTY Saturday, January 3rd 8:00–11:00 AM MAKE TODAY THE DAY. The day you show up. The day you try something new. The day you invest in YOU. No “next week.” No excuses. TODAY IS IT. FREE DEMO CLASSES ALL MORNING! Come move, sweat, laugh, and celebrate with our community Class Lineup: 8:00 AM – Climb 8:30 AM – TRX 9:00 AM – 30/30 9:30 AM – Kettlebell 10:00 AM – Functional Strength 10:30 AM – Foundation Training 10:45 AM – Dance Night Party ANNIVERSARY SPECIAL DISCOUNTED CLASS PASSES IN-PERSON ONLY! This deal is ONLY available during the event Show up • Sign up • Save Registration REQUIRED to secure your spot classes will fill fast! Thank you for 2 amazing years of sweat, strength, and community Let’s celebrate the Day Fitness way strong, sweaty, and unstoppable #claremontvillage #claremontcolleges #maketodaytheday #dayfitnessclaremont #functionaltraining

Christmas Eve at Day Fitness On Christmas Eve, we move with gratitude, sweat with joy, and celebrate the season together as a community Day Fitness is more than a workout it’s family, connection, and showing up for one another 6:00 AM – POP Pilates Tone & Strength 7:15 AM – TRX Total Body Strength 8:15 AM – 30/30 Cardio + Strength Come move before the magic of the day begins Start Christmas Eve feeling strong, thankful, and connected Day Fitness Family where community is the real gift #claremontvillage #claremontcolleges #maketodaytheday #dayfitnessclaremont

NEW YEAR’S EVE DAY at DAY FITNESS MAX ENERGY. Extra hype Extra burn Extra vibes We’re closing out the year the only way we know how STRONG, TOGETHER, and FULL OF FIRE 6:00 AM – POP PILATES: Tone & Strength Lengthen. Sculpt. Burn. Start your New Year’s Eve feeling powerful and aligned 7:15 AM – TRX Total-body strength, core fire, and serious sweat. Let’s pull into the New Year STRONG 8:15 AM – 30/30 Fast. Fun. Fierce. Cardio + strength to close out the year with a bang Let’s move, smile, and celebrate together at Day Fitness #claremontvillage #claremontcolleges #maketodaytheday #dayfitnessclaremont