NEW CLASS ALERT at Day Fitness! Foundation Training (FT) announcement with Yvette !!! Starts Sunday, August 3rd • 9:15 AM Relieve Pain – Say goodbye to chronic pain Correct Posture – Stand taller & stronger Improve Balance – Move with confidence Build Strength – Unlock your full potential Your body will thank you ! Don’t miss it! #DayFitness #FoundationTraining #StrongerEveryday #claremontcolleges #claremontvillage #maketodaytheday

HYROX Training Clinic at Day Fitness Ready to train smarter and push your limits? Join us at Day Fitness for our HYROX Training Clinic designed to help you understand training zones, improve endurance, and level up your performance. Whether you’re new to HYROX or looking to sharpen your skills, this clinic is for YOU. At Day Fitness $20 per clinic (Membership not applicable) Upcoming Saturdays at 12 PM: • July 12 • August 30 • September 27 • October 18 • November 22 This hands-on clinic is for all fitness levels train with purpose, build confidence, and get race-day ready! What’s HYROX? HYROX is a global indoor fitness competition that combines 8 functional workout stations with running. It’s challenging, empowering, and open to EVERYONE. Come train where strength lives at Day Fitness. Spots are limited reserve yours today! Sign up now at dayfitness.net Race Format SkiErg: 1000m SkiErg Sled Push: 50m Sled Push Sled Pull: 50m Sled Pull Burpee Broad: Jumps 80m Burpee Broad Jump Rowing: 1000m Row Farmers Carry: 200m Farmers Carry Sandbag Lunges: 100m Sandbag Lunges Wall Balls: 100 Wall Balls #dayfitnessclaremont #claremontcolleges #claremontvillage #hyroxtraining #maketodaytheday

Get ready to JUMP into the beat at Day Fitness! Merengue Mondays Start your week with sabor! Join us for a Merengue-themed Jump class that will get your heart pumping and your hips moving. Mondays | 7:00 PM | Hip Hop Wednesdays Feel the rhythm and bring the energy! It’s all about Hip Hop Jump high vibes, big beats, and serious sweat. Wednesdays | 7:00 PM | Let the music move you. Let the bounce transform you. Are you ready to jump to the rhythm? #dayfitnessclaremont #claremont #jumpclass #jumpsportfitness #jumpsporttrampoline #dayfitness #claremontcolleges #claremontvillage