Expect a full-body burn, moments of release, and opportunities to connect with both your dominant and vulnerable sides. Whether you're new to the mat or deep in your movement journey, you’ll leave feeling empowered, embodied, and fully in tune with your soft and strong. This is your permission slip to move boldly, breathe deeply, and take up space. Come ready to sweat, stretch, and build strength in a way that feels authentic to you. Sign up now for Sat June 28th: limited spacing

Join us for this Spin Pole Dance Introductory Series! This is for anyone looking to start their pole journey or at least see what the hype is all about! We will explore flexibility, musicality, strength and conditioning. There will be a short combo taught every class which gets progressively more challenging every wee focusing on these skills: Front hook, back hook, attitude, fireman, chair, pencil, star, Jasmine, figurehead, sits, carousel, ballerina, air walks using different hand/arm positioning, Jamila, cradle, climb Click here to RSVP!

At My Body Shop, we believe pole dancing is about more than just moves — it’s about finding your people, building your confidence, and having so much fun along the way. And now, we’re bringing even more community vibes to the studio with our new monthly event: Body Shop Bunny Nights! What Are Body Shop Bunny Nights? Once a month, we’re opening up the studio for a fun, themed night led by our very own Body Shop Bunny — a chance to relax, vibe, and connect with your My Body Shop family. Sip, Swap & Spin with Us! We’re hopping into something fresh! Got some new goodies from PoleCon and it’s time to make room—out with the old, in with the fierce! Join us for a Bunny Night edition of Sip, Swap & Spin: Bring your gently loved pole wear to trade Sip on wine (or something bubbly!) Browse fresh merch—new & “pre-loved” Spin, spin, and vibe in a low-key open pole setting Free for Everyone Rescheduled to Sun, June 29th @ 3pm Whether you’re clearing out your stash or hunting for your next fave fit, this night is all about fun, flow, and feeling fab. Bring a friend, bring your sass, and let’s swap ‘til we drop!

Happy Birthday to our fabulous June Babes! Here’s to another year of slaying, celebrating, and shining brighter than ever! Big love to Gessi, Kaitlyn, & Yennifer — it’s your time to sparkle!

We’re excited to offer you this free perk as part of your My Body Shop membership — but we want to make sure everything runs smoothly! To take full advantage of your free Open Pole pass, you must reserve through the website, not the app. This ensures the class is pulled from your practice package and not your regular membership. Please note: We will not be able to go back and make corrections to passes that are accidentally assigned incorrectly. We’re giving you this amazing free opportunity, but it does come with the small responsibility of using it correctly. If you notice that a pass was pulled from the wrong place, don’t worry! Just cancel that class and re-book it immediately through the website using the correct option. We’re here to empower you to get the most out of your membership — and that starts with understanding how to reserve your free practice time the right way! Watch Sunny walk thru the steps on an iPad! Check out our Blog Post for more tips regarding the MPM Practice Pass

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