Heads up, Body Shop Fam! We’re moving our community chat over to the BAND app over the next week! BAND gives us a cleaner, more organized space to share class updates, events, and all the fun things happening at My Body Shop. The My Body Shop Community on BAND is open to all active clients — it’s where you’ll stay in the loop, connect with each other, and never miss an announcement. Join us here: MBS Community BAND Invite GroupMe will be phased out after this week, so make sure you hop into BAND to stay connected.

Happy Birthday to our fabulous October Babes that are active & thriving at My Body Shop! Here’s to another year of slaying, celebrating, and shining brighter than ever! Big love to: Sweet T, Asia, and Veronica! Time to live it up!!

Pole Level 2: 6-Week Series Take your pole journey higher with this progressive 6-week series designed for students ready to move beyond beginner basics. In this course, we’ll build strength, technique, and confidence as we explore skills between 3–5 feet off the ground (standing height). What you’ll learn: Climbing variations (basic, side, cross-ankle) One-handed spins Basic inversion & crucifix Leg hangs & Reiko split mount Jasmine & hooded ornament Apprentice & Superman Laybacks & caterpillar progressions By the end of this series, you’ll feel stronger, more secure, and ready to connect tricks into smooth transitions. Fridays at 7:00 PM | 75 minutes | Starts October 10th Join us here!!!

Sunday Spotlight: The 4 Elements of Pole – 4-Week Series Discover the foundations of pole through four unique elements designed to help you find your style and strengths. Each Sunday, we’ll spotlight a different approach, giving you the tools to grow your technique, confidence, and creativity. Week 1 – Spin vs. Static: Learn the difference between movement styles with climbs, sits, and jasmines. Week 2 – Floor vs. Aerial: Explore progressions and regressions for inversions, building strength from the ground up. Week 3 – Mindset & Body Awareness: Tap into body positivity with body rolls, waves, twerks, and splits. Week 4 – Practice vs. Performance: Bring it all together with choreography, transitions, and flow. By the end of the series, you’ll have experienced the four elements of pole and discovered which approach resonates most with you. Starts Sunday, November 9th at 4:00 PM

Low Flow Pole: 4-Week Series Take it slow, stay grounded, and discover the beauty of moving with intention. This 4-week series is all about connecting tricks, spins, and transitions into smooth, seamless sequences while exploring the artistry of low flow movement. Each week, you’ll: Break down techniques for linking moves together Practice building fluid combinations Explore freestyle flow in a supportive environment By the end of the series, you’ll leave with a short routine, new creative tools, and the confidence to move with ease around the pole. Perfect for beginners! (less than 3 ft off the floor – low flow & floorwork) Starts Tuesday, October 7th at 10:30 AM

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