The 6-week Shred Challenge returns on January 12th, bigger and more advanced than ever. This year, every participant will receive before and after InBody scans to measure real progress, including body fat, muscle mass, and more. The challenge features the fan-favourite team point system, fun and simple weekly challenges, easy-to-follow nutrition guidance, and the strong community accountability that makes Shred so successful. Registration opens soon, with Team Captain announcements on the way. Spots are expected to fill fast — get ready to start 2025 stronger than ever.