It’s that time of year when skeletons start appearing throughout town,
maybe even one or two on your front lawn. Did you know,
if it wasn’t for our skeletons, we’d be like jellyfish?
Curious? Come find out about bones, their names, where they’re located,
and how to line them up.
Wear loose comfortable clothing.

Why it matters:
Our bones aren’t just a spooky season theme—they’re the deep architecture of our bodies, the framework that supports movement, balance, and vitality. In yoga, posture and prana flow begin at the foundation. By getting to know your skeleton in a fun and accessible way, you’ll discover how awareness of bone alignment can create more ease in daily life, stability in your practice, and connection to your inner strength.