The holidays are time of joy and connection! But as we all know, shifting routines can put stress on our bodies and minds. This busy season challenges our nervous system. How can we navigate through with ease? Nurturing oneself is key to maintaining wellness and balance. Understand your nature and mother nature by paying attention to its rhythms. Learn to embrace what's happening and celebrate. The holiday season is an opportunity to practice the principles of Ayurveda. Bring yourself into balance with a few simple lifestyle changes. Let this Ayurvedic approach to life guide you in this most wonderful time of the year! Bring health, harmony and heart into your life, brimming with festive cheer!