LEARN THE PILATES PRINCIPLES
The session is ideal for clients who are new to pilates, returning to pilates or looking to deepen their understanding of the method.

PRACTICE ON THE REFORMER
Clients will become familiar with reformers and how to safely set up and use the equipment for fundamental exercises.

PREPARE TO JOIN SMALL GROUP CLASSES
This session is designed to go over the basic movement patterns and transitions to prepare you for small group classes.