Starts 1 May 2025

Program INCLUDES:

8 weight training workouts
4 Cardio workouts
Weekly Weigh ins
Nutrition Guidance

This is a self pace program for all fitness levels. Great opportunity for you and your best friends or family  to workout together.

The way the program works is you can come in at your convenience to complete your workout. There are 8 weight training workouts in which you will complete 2 of these workouts per week and complete 1 cardio workout per week. You will weigh in once weekly and I will provide you weekly nutrition guidance.