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HIGH Fitness: Aerobics Reimagined!
HIGH Fitness is a fun, choreographed, and impactful group fitness experience that combines cardio-intensive aerobics with strength-training components. It's designed to be simple, effective, and completely addictive!

Simple and Fun Choreography: Follow along to easy-to-learn routines set to current and nostalgic music that you know and love. No complicated dance moves—just move, sweat, and have a blast!

High-Intensity, Low-Impact Options: This class is about getting HIGH on life, not injury. Routines include high-intensity peaks (think jumping jacks, tuck jumps, burpees) but are balanced with strength-building tracks and easily modified for lower impact.

Full-Body Workout: You'll build endurance, improve coordination, and sculpt your body using classic fitness moves like squats, lunges, and plyometrics, all set to an energetic soundtrack.

Get Your “Natural High”: Walk out of class feeling energized, exhilarated, and powerful! HIGH Fitness delivers a mood-boosting cardio experience that turns working out into a party.

Get ready to sweat, smile, and take your fitness to new heights!