The Accountability Team Enrollment (aka the A-Team)

Join us for an 8-week course to jump-start your fitness goals. This accountability group will be a great way to better understand nutrition and fitness while supporting each other. Here's what's included. 
Weeks 1-4:
Upon signing up you will receive an individual set-up appointment. We will meet to discuss the program and expectations in detail along with taking some starting photos and measurements.
Weeks 1-4 will include a baseline meal plan, cardio assignments, scheduled meal deviations, a written workout guide, and a weekly A-team workout in the Body University gym. Following the team workout, we will discuss a takeaway topic to help you attain your goals.
Weeks 5-8 will include all of the same except now we will guide you on macro tracking and flexible dieting. For the final four weeks, we will remove the training wheels and show you how a flexible approach to dieting can be sustainable. Our weekly team workouts and takeaway talks will continue. You will receive a closing assessment in the final week to address how to continue and take end-of-program photos and measurements. This new program is a great way to jump-start your fitness goals!